What to Expect

It is important that the therapeutic experience as comfortable as possible. Knowing what to expect can often ease the mind. 

First step is to make contact. 

 Call, Text or Email.

Schedule a free 15-minute phone consultation to discuss 

what brings you to consider therapy.

Get a feel for the therapists style. 

You can often tell over the phone, in as little as 15 minutes, if it is a good fit.

After scheduling an appointment, you will receive the necessary paperwork  (Client portal link or download here)

The first appointment is mostly learning about you; discussing hopes, dreams, goals... and a plan of how to get there.