It is important that the therapeutic experience as comfortable as possible. Knowing what to expect can often ease the mind.
Get a feel for the therapists style.
You can often tell over the phone, in as little as 15 minutes, if it is a good fit.
After scheduling an appointment, you will receive the necessary paperwork (Client portal link or download here)
The first appointment is mostly learning about you; discussing hopes, dreams, goals... and a plan of how to get there.